Baby steps...
Today I was discharged from physical therapy. Less than 2 weeks from surgery #1, a little over 11 weeks until surgery #2. Marty is my PT guy, and I really like him. He explains the why and how and what to me, rather than just telling me to do x,y, and z exercises. He's going to be with me for the next surgery too. I already gave him the post-op protocol for the big surgery so he has some sense of what's involved (I'm a bit of a proactive planner type of person). He's excited to see me eventually rehab to pain free and fully functioning. I've been walking a lot and getting to the Y when I can for weights and time on the stationary bike. I don't like it. I actually hate it a little. It's hard to make myself go. This has never been my activity of choice (anything gym bound), but after my workout yesterday I actually have muscle soreness today. That tells me I'm challenging my muscles, not just working on the bad knee joint. I always liked the ge...