What a Feeling!
So I exercised today! I mean, really exercised! I went to the gym and did a total-body strength/weight circuit, and then cardio. My heart rate was elevated, and I was a sweaty mess, and it was exhilarating! It’s been a week or so that I’ve been “allowed” to. Marty (PT) only recently told me to trust my body and how I feel and move forward with cardio exercises. Obviously I have to stay within my knee restrictions still, so I can only do certain leg exercises...and biking is really the only cardio I can do right now, but still! Of course though, this past week since being given the “go ahead” to exercise has been completely nutty (although I feel like most weeks feel that way anymore) and I haven’t had time. Weights and my knee exercises take a LOT of time, and then add cardio and I need like 2 hours at the gym. Who’s got that kind of time? So today I chose a good (I hoped) workout over sleep. This was at the end of my workout. And I felt SO good! I did weights a...